It has a potent nutritional profile. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions.
The banana flowers possess the Vitamin C, A, E, fiber and potassium which are the sources of healthy nutrient. It improves the mood and lessens anxiety due to the magnesium present in banana flowers. They serve as anti-depressants without side effects.