Chinese squash

Description

Chinese squash has several health benefits of Chinese squash such as: Source of fiber, ease digestive, soothe cold, source of vitamins, boost immune system, avoid diabetes, prevent heart diseases.

The squash has several nutrients that good for the health. Usually inside a piece of Chinese squash will contain below nutrients:

Vitamins

1. Vitamin C – 20.9 mg
2. Niacin – 0.913 mg
3. Vitamin B1 (thiamine) – 0.077 mg
4. Vitamin B2 (riboflavin) – 0.045 mg
5. Vitamin B6 – 0.14 mg
6. Pantothenic Acid – 0.581 mg
7. Folate – 41 mcg
8. Vitamin A – 2011 mg
9. Vitamin K – 7.9 mcg
10. Vitamin E – 0.22 mg

Minerals:

• Potassium – 319 mg
• Phosphorus – 52 mg
• Magnesium – 29 mg
• Calcium – 40 mg
• Sodium – 2 mg
• Iron – 0.67 mg
• Manganese – 0.283 mg
• Selenium – 0.4 mg
• Zinc – 0.4 mg
• Copper – 0.117 mg