Dry Coconut

The dry cococnut benefits are: It strengthens you connective tissues, It promotes your brain function, It helps lower your blood cholesterol levels, It prevents anemia.

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The dry cococnut benefits are: It strengthens you connective tissues, It promotes your brain function, It helps lower your blood cholesterol levels, It prevents anemia. The nutritional value of desiccated coconut (1 ounce) is:

185 calories

Dietary fiber: 18% of the required daily amount (RDA) of

Vitamin C: 1%

Vitamin E: 1%

Riboflavin: 2%

Vitamin B6: 4%

Iron: 5%

Calcium: 1%

Copper: 11%

Manganese: 38%

Selenium: 7%

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