Description
The dry cococnut benefits are: It strengthens you connective tissues, It promotes your brain function, It helps lower your blood cholesterol levels, It prevents anemia. The nutritional value of desiccated coconut (1 ounce) is:
185 calories
Dietary fiber: 18% of the required daily amount (RDA) of
Vitamin C: 1%
Vitamin E: 1%
Riboflavin: 2%
Vitamin B6: 4%
Iron: 5%
Calcium: 1%
Copper: 11%
Manganese: 38%
Selenium: 7%
Reviews
There are no reviews yet.